Salmon, cabbage, kale, and strawberries – these are just a few of the common foods we eat every day. Though we think of them as nothing but ordinary foods, they do offer plenty of surprising health benefits. Not only do they provide our bodies with vitamins and minerals, they also prevent various diseases.
Hence, it is worth knowing more about these 10 foods that are considered super.
With its nutritional prowess, quinoa can provide our bodies with nine essential amino acids. Plus, it is packed with protein. In every one cup serving of quinoa, about eight grams of protein are found.
Like most fruits and vegetables, kale is a great source of nutrients, providing our bodies with calcium, fiber, and iron. It can be eaten raw, boiled, steamed, or roasted. It’s pretty versatile, so you can cook it as you like.
Filled with vitamin C, fiber, and cancer-fighting agents, blueberries are really popular in salad recipes. It’s just great to know that it can do more than just improving the taste of our favorite treats.
Oatmeal is rich in fiber and antioxidants. Plus, it offers tons of essential nutrients, improves metabolism, and aids in digestion. Obviously, this breakfast staple deserves to be called a superfood.
5. Green Tea
Green tea has been used for ages as a natural remedy for everything from heart diseases to cancer. And the secret? Antioxidants! These substances are responsible for slowing down the growth or irregular cells that cause some cancers.
Strawberries are not just rich in vitamin C. These red beauties have antioxidants that help repair the damaged body tissues and fights the harmful toxins in the body. Also, they help boost healthy eye functions.
Packed with omega-3 fatty acids and protein, salmon is a heart-healthy fish that may help prevent cardiovascular diseases. In addition to that, it also protects the skin against the harmful effects of UV rays.
Broccoli is packed with disease-fighting elements, as well as vitamins and minerals needed by the body. Although this green veggie is healthy as is, it stands out from the rest due to its vitamin C content.
Do you know what makes spinach, super? Antioxidants and vitamins are the answers. In one cup of spinach, you get to satisfy your body’s daily needs for vitamin K and calcium.
High in vitamin A and low in sugar, watermelon is a very refreshing summer treat that has lycopene, which protects the body from cancer cells and UV rays. Also, it helps lower the risk of cardiovascular problems.
Now, when it comes to our health, we definitely have to increase the intake of these foods in our diet, most importantly, the “superfoods” listed above. What do you think? Let us know by dropping your thoughts below.