Sugar is sugar is sugar, right? Well, not exactly. With a few exceptions, most natural sweeteners contain about the same amount of calories and measure roughly the same on the glycemic index scale. But one stands apart, offering more of almost everything good that its competitors can. That one is coconut sugar. Specifically, organic coconut sugar that’s made in small batches like Coco Treasure Organic Coconut Sugar. Not only is coconut sugar named the most sustainable sweetener in the world, coconut sugar nutrition facts show it contains an impressive amount of trace minerals. Of course, all sweeteners should be used in moderation, but any sugar that tastes delicious, works in all your favorite recipes and offers something more than just empty calories is definitely worth a closer look.
Coconut Sugar Nutrition Facts You Probably Never Knew
The following figures are based on mgs per 100gm (about ½ cup).
1. Coco sugar contains 202 mg of nitrogen. Agave syrup, honey, maple syrup and refined white sugar contain no nitrogen, and brown sugar offers a mere 10 mg. Nitrogen is essential for heart health and is often used to help treat cardiovascular disease.
2. Phosphorus is needed for bone and cell growth and good kidney function. Agave syrup offers 7mg of phosphorous per serving—not bad, but coconut palm sugar contains 79 mg.
3. Potassium is one of the most important trace minerals we consume. It helps to reduce blood pressure, stabilize blood sugar and control weight and cholesterol. Anyone who’s ever had nighttime leg cramps knows the trick of getting up and eating a banana because bananas are rich in potassium which help ease muscle cramps. But when compared to coconut sugar, bananas are for the monkeys! A whole banana contains about 422 mg potassium while coconut sugar has 1,030. Obviously you wouldn’t want to down a half cup of sugar to help ease muscle pain, but it’s easy to see that using coconut sugar as your regular sweetener could help keep your potassium levels normal. By the way, maple syrup is the sweetener with the next highest amount of potassium—252 mg.
Coconut sugar outranks agave syrup, maple syrup, honey and refined white sugar in many other trace elements and vitamins including vitamin C, thiamine, copper, sulfur, chloride and magnesium. Good health isn’t maintained by doing one or two extreme things, but by making many smart choices through the day. Using coconut sugar for baking and cooking and those times when a touch of sweetness is needed is one more thing you can do to create better health for yourself and your family each and every day.