Sure, organic coconut sugar may not be new to most of you, but it's still a trending topic because of the many rumors attached to it. Well, let us clear things one at a time.
First off, this sugar is not from the fruit of the coconut palm itself. Instead, it comes from the sap of the blossoms of the tree, which is placed under controlled heat to let the water evaporate. Because of its brown color and sweet taste, it is often confused with brown sugar.
Yet, even if we know how and where organic coconut sugar comes from, there are still things we need to know about it. We've listed some of them below.
1. Organic coconut sugar can be used in baking.
If you are baking something that calls for brown sugar, feel free to use organic coconut sugar as a substitute. Don't worry. It doesn’t affect the texture or the flavor. It only turns your recipes brown, which is not bad at all.
2. It has a low glycemic index score.
The glycemic index score of coconut sugar only falls within the range of 35 to 54. That is already very low compared to white sugar, which is somewhere in the 60 to 65 range.
In case you don't know what glycemic index is, it is the measurement of how an ingredient with carbohydrates, raises the blood sugar levels.
3. It is rich in essential minerals like magnesium, potassium, and phosphorus.
Like other organic coconut products, coconut sugar is loaded with essential minerals like magnesium, potassium, and phosphorus. But that does not mean you should no longer eat fruits and vegetables. Even if organic coconut sugar is healthy as is, you still need to eat fruits and veggies to satisfy your daily nutritional needs.
4. It is not as "processed" as other commercial sugars.
It's okay to say organic coconut sugar is "natural", but the term "natural" may really apply to all sugars as there is no regulated definition of the term. Describing this sugar as natural won't make it a much better sugar because it's still sugar. Perhaps it is better described as not as "processed" as other sugars.
5. It has inulin.
A type of fiber present in some plants, inulin makes organic coconut sugar a healthier alternative to commercial sweeteners.
6. It is vegan.
Interestingly, most cane sugars are whitened using animal bone chars as filters. For that reason, vegans avoid consuming cane sugar and opt for organic coconut sugar instead.
Now, what are your final thoughts on organic coconut sugar?