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Coconut Oil for Health and Beauty

coconut oil for health and beauty

Overview:

Because of the never-ending list of beneficial properties coconut oil has, it is not surprising why it is tagged one of the most popular healthy fats today. It’s been used in many tropical regions for centuries now and interestingly, it has gotten so much mainstream attention. Although the many uses of coconut oil for healthy and beauty can overwhelm us, in this article, we will provide a detailed information how to use them.

If there was a cure-all for health and beauty, it would be coconut oil. It seems like it is a jack-of-all-trades that people have been using for treating scars, makeup removal, hair mask, lip scrub, breath freshener, skin moisturizer, and a lot more. Really, what else can’t it do?

Sure, you have read plenty other journals, articles, and stories about coconut oil and its many uses. But here, we will give emphasis on coconut oil for health and beauty.

Coconut Oil for Health and Beauty

It was only until recently when the benefits of coconut oil for health and beauty became known to the world. It’s like a long-kept secret that’s been held for generations by islanders and populations in the tropical regions. Now, we’ll expose the age-old secret.

Coconut Oil as a Skin Moisturizer

Coconut Oil for Health and Beauty

An all-natural oil, coconut oil is undoubtedly one of the best moisturizers out there. When in a room with a temperature above 75 degrees Fahrenheit, it may be liquid, but if it is the other way around, it remains solid. A solidified coconut oil is often compared to a petroleum jelly. Though their texture appears similar, coconut oil does not feel sticky when applied on the skin. Also, as soon as it touches the skin, it melts without any trace of residue. It is then absorbed by the skin pores, moisturizing deep within.

The application of coconut oil as a skin moisturizer should not be difficult. After washing and drying your skin, take about ¼ tsp of the oil and melt it in your palms by rubbing it with the one another. Gently massage it to the skin and wait for about 10 minutes. And then, wipe the excess oil with a soft towel. Take note that a small amount goes a long way, so don’t over apply.

Coconut Oil as a Makeup Remover

Coconut Oil for Health and Beauty

Are you like us who are struggling with removing makeup every night? Don’t worry. Coconut oil is here to save our day, or maybe night.

More often than not, coconut oil is compared to commercial makeup removers because of its surprising ability to remove even the toughest makeup. But unlike its competitors, it is all-natural. That means it is safe and gentle to the skin, especially the area around the eyes.

Using coconut oil as a makeup remover is easy as pie. Wet a cotton ball with melted coconut oil and wipe over your face. Leave it there for at least five minutes before rinsing off with mild soap and warm water. After doing that, there should be no signs of makeup on your face. But just to be sure, you can do it one more time.

As for that hard-to-remove mascara, do the same thing. Dip a cotton pad in melted coconut oil and wipe your eyes, making sure your eyes are tightly closed. In just a few minutes, any waterproof eyeliner or mascara should dissolve. Hence, you can wipe them off gently. Do not panic if the oil goes into your eyes. Although it will hurt a bit, it is safe. So, relax. Simply breathe in and breathe out.

Coconut Oil as a Deep Cleanser

coconut oil as a deep cleanser, coconut oil for health and beauty
Photo by cushyspa.com / CC BY 2.0

Deep cleansing should be done regularly. Why? The skin is exposed to many different chemicals, may it be pollutants, makeup, or dust in the air. Once any of them seeps into the skin pores, chances are, they will clog them. As a result, the skin becomes flaky and dry.

Nothing to worry about, though. You can always use coconut oil as a deep cleanser. Thanks to its light texture, exfoliation becomes faster and easier. It just goes deep into the hair follicles and works magic, dissolving and hardened sebum and bringing them up to the surface.

For those with dry or normal skin, mix 2 tablespoons of coconut sugar with coconut oil, just enough to create a thick paste. Next, apply it on your face and massage in a circular motion. Leave it on for 15 minutes before washing with warm water and then cold water to close the pores. Let your face dry before applying a very small amount of coconut oil to seal the moisture.

Coconut Oil as a Protection for Sunburn

Coconut Oil for Health and Beauty

Believe it or not, coconut oil can help protect the skin from the harmful effects of the sun’s ultraviolet rays. However, it is worth noting that coconut oil only has SPF 4, which means, if you plan to spend the whole day on the beach, you can’t expect a whole day protection.

Ideally, you should at least, apply this oil on your skin before you step out of the house. Doing so should help you prevent the effects of solar radiation for brief periods. In addition, if you have been exposed to the sun for several hours without any protection, the application of coconut oil can help reduce the damage. It has this soothing effect, working instantly to reduce pain or even inflammation.

» READ: How to Use Coconut Oil for Sunburn Healing

Coconut Oil for Facial Wrinkles

Coconut Oil for Health and Beauty

Are fine wrinkles starting to show up in that youthful face? All you need is coconut oil. This ingredient has the power to preserve the youthful glow and smoothness of the face!

Basically, it is collagen that keeps our skin smooth and elastic. Even if it is in the inner layers of the skin, it can still be damaged because of pollution, physical injuries, or smoking. To counter the effects of collagen damage, it has to be replaced.

Fortunately, studies have found that coconut oil has this amazing ability to go deep into the skin’s layers. Coconut oil has triglycerides that attract protein molecules. With the help of these molecules, the skin’s collagen layers can be repaired.

Coconut Oil for Premature Aging Prevention

Coconut Oil for Health and Beauty

One of the most common problems of the skin is premature aging. It is often triggered by stress, environmental pollution, UV rays, and the use of skin products with harsh chemicals.

With coconut oil, premature aging should not be a problem. Because it is mild on the skin, it should not cause complications or abrasion. When applied, it can create an invisible physical barrier against environmental pollutants like dust, while keeping the skin moisturized.

Moreover, it also has antioxidants, which prevents oxidative damage. If used the right way, one can expect a skin, so soft and supple, which promotes the formation of collagens underneath the layers.

Coconut Oil as an Insect Repellent

Coconut Oil for Health and Beauty

If your place in infested by mosquitoes, coconut oil might be very handy. Take a bottle of your favorite repellent and check the ingredients. You’d be surprised to see that this oil is often used as a base. When mixed with some aromatic herbs, the effects of coconut oil as an insect repellent are faster and more efficient than that of the commercial ones.

To make your own coconut oil insect repellent, just heat 2 cups of organic coconut oil until it is warm to touch. Next, add a cup of catnip leaves and another for peppermint. Allow them to steep for several hours. After that, filter the oil and transfer into your preferred containers. Apply to your exposed body parts whenever you go out.

Coconut Oil as a Lip Balm

Coconut Oil for Health and Beauty

Dry and cracked lips? All you need is coconut oil and your problem will be gone. Melt a drop of coconut oil by rubbing between your fingers. And then, apply it on your lips. That easy! It should help treat and prevent cracked and chapped lips. If you ever want to lick it off, feel free to do so. It’s completely edible.

While it is an effective lip balm on its own, it can be mixed with other essential oils and herbal extracts to suit our taste. Here’s an easy Coconut Oil Lip Balm you can refer to.

Coconut Oil as a Digestion Aid

Coconut Oil for Health and Beauty

There is no worse feeling than suffering stomach indigestion or tummy bloating. This is especially true if it happens regularly. But before you take an over-the-counter medicine, try coconut oil as a digestion aid.

Studies found that coconut oil benefits certain digestive issues, such as irritable bowel syndrome. Thanks to the healthy fatty acids that make up this oil and combat Candida, parasites, and bacteria in the stomach, proper digestion takes effect.

Here are some easy ways to include coconut oil in your diet. First, you can cook with it. Second, use it as a substitute for coffee creamer. Third, add it to smoothies. Finally, cook popcorn with it instead of butter.

Even with experts suggesting that coconut oil should be used in moderation, it is still your health and beauty’s dream come true. The next time you get tempted to buy expensive moisturizers, repellents, and cleansers, remember that there is one humble coconut oil for health and beauty that is there for you.