Coconut Sugar Nutrition Facts Overview:
They say avoiding sugar is good. But is it true? Here’s what you should know. Eliminating sugar from your diet is not a very wise move. Perhaps, choosing a healthier sugar alternative can make your life so much better. Of course, the body needs sugar to stay alive and sane. Good to know there is coconut sugar, a delicious and a nutrient-filled alternative to table sugar.
For the past few years, coconut sugar has been making a name for itself as an alternative to table sugar. Well, it’s not surprising. After all, it’s healthier than other types of sugar.
Also called coconut palm sugar, coconut sugar is derived from the sap of the coconut tree. It is often confused with palm sugar. Truth is, it’s different as the latter comes from a completely different tree species.
Coconut Sugar and Its Glycemic Index
The glycemic index is there to give us an idea how a certain carb-containing food affects the blood sugar levels. Basically, foods that are ranked 55 or below have a minimal impact on blood sugar. Any food that has a GI of 70 and above are considered to have a great impact.
In a report published by the Philippine Department of Agriculture, it was found that coconut sugar has a glycemic index of 35. That means it may not raise the levels of blood glucose, unlike other sweeteners like maple syrup and honey.
Coconut Sugar Inulin
Coconut sugar has inulin. It is a type of fiber that aids in slowing down the absorption of glucose and functions as a probiotic. These probiotics are responsible for facilitating the growth of good bacteria in the stomach.
Interestingly, in a study published in 2016, it was found that inulin may improve insulin sensitivity. It also yields positive metabolic effects in individuals who are at risk for diabetes.
Coconut Sugar Nutrition
Many claim that coconut sugar contains more nutrients than ordinary sugar. That may be true because some studies suggest that it contains traces of copper, magnesium, zinc, iron, phosphorus, and vitamin C. In addition to that, it also has phytonutrients, such as anthocyanidin, flavonoids, and polyphenols.
Then again, it is worth noting that coconut sugar only has traces of these nutrients, which suggests you can possibly get more vitamins and minerals from consuming fresh fruits and veggies. But, hey! A little of these nutrients is way better than having none at all.
As you can see, there are just so many things you need to know about coconut sugar. But before you believe what you read, make it a habit to check the source of the information first. Now, if in doubt, you can always consult experts.
Also, coconut sugar is still a type of sugar. Use it in moderation to avoid problems or complications.
Since you are fully aware of these coconut sugar nutrition facts, go ahead and use it on your favorite recipes. Add it to your daily cup of coffee in place for brown sugar or mix it in your favorite desserts!