Packing an emergency bag which contains everything you need is a wise step. Your bag should include candles, extra batteries, and prescription medications. It should also have a few days-worth of food and water. But what if you are forced to live without utilities or services for more than a few days? Consider setting aside one shelf on your pantry that’s just for emergency rations. You can consider items that will last for several years and can be eaten with little or no preparation. The following suggestions may not be anyone’s idea of a gourmet meal. But they can provide much-needed nutrition when cooking and proper sanitation are an issue:
Canned tuna or chicken or meat products such as Spam have an extremely long shelf life. This is especially true if stored in a dry, cool place. Spam is considered to be good indefinitely. Tuna and chicken, on the other hand, can be counted on for at least three years, longer if stored properly.
Beans and Legumes
Dried beans and legumes have no expiration date as long as they are kept completely dry. However, it takes a large amount of water to cook them. That may not be practical in an emergency situation. Canned beans are safe on the shelf for about two years. Thus, they may be a better option for emergency preparedness.
An unopened jar of coconut oil has a shelf life of at least two years. We recommend keeping a few jars of virgin coconut oil with your emergency rations because it has so many uses. It does not only provide a much-needed boost of calories and healthy fat. Its anti-bacterial and anti-fungal properties make it a helpful addition to your emergency first-aid kit.
Though the shelf life of peanut butter is only about a year, we recommend it as an emergency ration for two reasons. It does not have to be refrigerated after opening. And it is high in protein. Purchase natural peanut butter without added oils or sugar for the longest shelf life.
Honey is a natural preservative. It inhibits the growth of microbes and bacteria cannot grow in it. In fact, archaeologists have unearthed 3,000-year old containers of honey that were still completely edible. Like coconut oil, honey can be used as an emergency first aid ointment to treat minor wounds. It is also soothing for sore throats. A spoonful of honey provides about 100 calories, which can be helpful in an emergency situation.
More Disaster Preparedness Tips
The most important thing to consider when planning emergency foods is to stock things you and your family will eat. Focus on foods that are high in calories and can be eaten right out of their containers if necessary. Proper storage is also a factor. Keep food dry. And then, discard any food that’s been compromised. The last thing needed in an emergency is a case of food poisoning. Vacuum sealing items will give everything an extra layer of protection. And don’t forget to rotate your emergency supplies. Pay attention to the expiration dates. Also, do not forget to consume foods before they go bad. Always remember to replace them. And don’t forget to pack a manual can opener along with disposable utensils with your emergency rations.
How much food and water you set aside for an emergency is up to you. FEMA suggests a three-day supply for each member of the family. But in a disaster you could be without power or clean water for much longer. If your budget and storage space allows, consider storing extra food and water for neighbors. Your foresight and generosity could literally save lives.