The average American consumes more than 150 pounds of sugar each year. Yes, you read that right, 150 pounds. Knowing this number, and the dangers of eating too much sugar, has prompted many people to try a sugar detox diet. Cravings and food preferences aside, eliminating the sweet stuff is harder than you may think. Sugar, in the form of high-fructose corn syrup, is used in hundreds of processed foods where you wouldn’t expect to find it. It’s not enough to skip dessert or stop drinking sodas—which do account for about 33% of all added sugar in the diet. To truly remove sugar from your diet you have to rely on whole, fresh foods and learn to read labels on packaged foods carefully.
Smooth skin is always in season, but anyone with less-than-perfect skin knows summer is the worst time to have outbreaks of chronic skin issues. All those shorts, tank tops and sleeveless dresses hang in the closet mocking you as you cover up bumps and red patches with long sleeves and pants. And it’s not just about vanity. Higher temperatures and sweaty skin can make conditions like acne, pityriasis rosea and keratosis pilaris look and feel worse. Using coconut oil for keratosis pilaris and similar types of skin irritations can help clear your skin, creating more comfort and more confidence all year long.
Caring for your teeth doesn’t really have to be costly. Fortunately, for us, there is an all-natural product we can use to promote healthier teeth – organic extra virgin coconut oil.
For years now, organic extra virgin coconut oil has been used in Ayurvedic medicine for better oral health through a process called oil pulling. In this technique, a tablespoon of coconut oil is swished in the mouth for at least 5 minutes. After which, it is spit out to get rid of the bad bacteria.
If you think oil pulling with coconut oil is not enough, these reasons might convince you to use such oil for your teeth.
Sure, organic coconut sugar may not be new to most of you, but it’s still a trending topic because of the many rumors attached to it. Well, let us clear things one at a time.
First off, this sugar is not from the fruit of the coconut palm itself. Instead, it comes from the sap of the blossoms of the tree, which is placed under controlled heat to let the water evaporate. Because of its brown color and sweet taste, it is often confused with brown sugar.
Yet, even if we know how and where organic coconut sugar comes from, there are still things we need to know about it. We’ve listed some of them below.
People nowadays are becoming more and more aware about the consequences of consuming refined sugar. It is for that reason why many are looking for healthier alternatives. One healthy and natural sweetener that is slowly getting the attention of the world is organic coconut nectar.
If you are doubtful about whether or not to welcome this sweetener at home, let these 5 reasons below convince you.