3-Ingredient Coconut Flour Pizza Crust

3-Ingredient Coconut Flour Pizza Crust

Yes, all you need are three ingredients to make this low-carb pizza crust and a stovetop. Whisk the ingredients together and get them cooked for several minutes in a pan. And then, you’re done. Best of all, this pizza crust is so satisfying, unlike other traditional pizza crusts. Just one slice is enough to get you through to lunch. A must try!

Course Snack
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 162 kcal



  1. Spread the coconut oil on a frying pan and put over low heat.
  2. In a mixing bowl, whisk the egg whites until opaque.
  3. Gradually add the sifted coconut flour. Whisk until there are no more visible clumps. Season with your preferred spices. Whisk once again.
  4. Once the pan is hot, pour the pizza mixture into it. Cover it for 3 minutes.
  5. Flip and cook for another 2 minutes.
  6. Remove from the pan.
  7. Let it cool before using it as a pizza base.
  8. This sumptuous crust works best for whatever type of pizza you want to form. After making this, you should be able to memorize the recipe right away. Dig in!

Recipe Notes

Here’s another pizza crust recipe you should try for those movie date nights: Coconut Flour Pizza Crust.

Nutrition Facts

Nutrition Facts
3-Ingredient Coconut Flour Pizza Crust
Amount Per Serving
Calories 162 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Sodium 248mg 10%
Potassium 215mg 6%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 16g 32%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Tammie Burnsed

View posts by Tammie Burnsed
Tammie is a freelance and creative writer who usually disparages the term “super food” but makes an exception for coconut oil. Her research for Coco Treasure has turned her into a verified coco-nut, and she’s made peace with that. Tammie lives in sunny California where she enjoys painting, writing and sharing all things beachy with her husband and two dogs.
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