Baked Cauliflower Florets

Baked Cauliflower Florets

With its ability to blend with almost anything, it’s no surprise why cauliflower is so popular. It just tastes so good, you’ll want to save every piece of cauliflower recipe you see online. Here’s one you might want to add to your list: Baked Cauliflower Florets.

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 768 kcal



  1. Preheat oven to 350 degrees Fahrenheit.
  2. Prepare the cauliflower head by slicing it into florets.
  3. Toss them in 2 tablespoons of coconut oil. Add salt, pepper, and garlic powder. Toss again. Arrange on a baking sheet and place in the oven for 20 minutes.
  4. Take a small bowl and combine rice wine vinegar, siracha, coconut nectar syrup, coconut oil, and Greek yogurt. Whisk until smooth. Set aside.

  5. Take the cauliflower out from the oven. Transfer them into a serving dish.
  6. Garnish with green onions and drizzle with the sauce you created in step number 4.
  7. Enjoy!

Recipe Notes

Everything in this cauliflower dish is clean. Every ingredient really contributes to the overall flavor. This recipe is bound to become a new staple on your table!

Nutrition Facts

Nutrition Facts
Baked Cauliflower Florets
Amount Per Serving
Calories 768 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 52g 260%
Sodium 232mg 10%
Potassium 567mg 16%
Total Carbohydrates 54g 18%
Dietary Fiber 5g 20%
Sugars 43g
Protein 6g 12%
Vitamin C 64.3%
Calcium 4%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

Tammie Burnsed

View posts by Tammie Burnsed
Tammie is a freelance and creative writer who usually disparages the term “super food” but makes an exception for coconut oil. Her research for Coco Treasure has turned her into a verified coco-nut, and she’s made peace with that. Tammie lives in sunny California where she enjoys painting, writing and sharing all things beachy with her husband and two dogs.
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