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Beef and Broccoli Rice Bowl

Beef and Broccoli Rice Bowl

 

Beef and Broccoli Rice Bowl

We at Coco Treasure Organics are undeniably coco fanatics. With its subtly sweet and nutty flavor, it just perfectly compliments the taste of any food. Hence, if you haven’t tried anything coconut, give it a try. You might find yourself surprised by its taste. 

Now, if you don’t know which coconut products to begin with, why not combine them all in this one yummy recipe!

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Course Main Course
Prep Time 5 hours 30 minutes
Cook Time 30 minutes
Total Time 6 hours
Servings 4 Servings
Calories 689 kcal

Ingredients

  • ½ tablespoon juice
  • 1 lb. flat iron steak (sliced thinly)
  • 1 pc. shallot minced
  • 1 tablespoon Thai seasoning
  • 1 tablespoon packed brown sugar
  • 1 cup coconut milk + ¾ cup coconut milk
  • 1 pc. large broccoli
  • 1 ½ cups water
  • 1 ½ cups sticky rice sweet
  • 2 teaspoons fresh ginger
  • 2 tablespoons soy sauce
  • 3 cloves garlic minced
  • 3 tablespoons Coco Treasure Organics Extra Virgin Coconut Oil
  • Toasted sesame seeds and fresh cilantro for topping

Instructions

  1. Add 1 ½ cups of cold water to sticky rice. Cover and leave in the fridge overnight.
  2. Pour the refrigerated rice and water into a saucepan. Add ¾ cup coconut milk and allow to boil in medium heat.
  3. Once the rice is boiling, cover and turn the heat to low. Let simmer for 10 minutes until the liquid is already absorbed and rice is tender.
  4. Remove the pan from the heat, but keep covered for another 5 minutes.
  5. In a skillet, heat a tablespoon of Coco Treasure Organics Extra Virgin Coconut Oil over medium heat. When the desired heat is reached, sauté 1/3 of the sliced beef, ideally 1 to 2 minutes per side until it begins to brown. Set aside on a plate. Do it again with the remaining beef. Add more coconut oil if needed.
  6. Using the drippings of the beef in the skillet, sauté the ginger, garlic, and shallots. Add the broccoli and cook for 3 minutes.
  7. Pour soy sauce, coconut milk, lime juice, and sugar. Let them simmer for another 3 minutes to thicken the sauce.
  8. Stir in the beef. Be sure the sauce evenly coats the meat.
  9. Put the rice in your desired serving bowls.
  10. Take the beef and broccoli mixture. Place it on top of the rice. Garnish with fresh cilantro and sesame seeds.

Recipe Notes

If you are a fan of rice bowls, you might want to whip this up for dinner tonight!

Nutrition Facts
Beef and Broccoli Rice Bowl
Amount Per Serving
Calories 689 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 24g 120%
Cholesterol 74mg 25%
Sodium 606mg 25%
Potassium 602mg 17%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 3g
Protein 28g 56%
Vitamin A 1.3%
Vitamin C 1.8%
Calcium 9.1%
Iron 40.1%
* Percent Daily Values are based on a 2000 calorie diet.