Coconut Flour Muffins

Coconut Flour Muffins

We have to admit it, baking with coconut flour can be a bit challenging. More liquid will be needed to bind the ingredients together. But that should not be an issue because the result should be crumbly and dense.

Course Breakfast
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 10 - 12
Calories 166 kcal



  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Mix the dry ingredients in a small bowl. Set aside.
  3. In a separate bowl, mix coconut oil, coconut nectar syrup, pure vanilla extract, and beaten eggs.
  4. Slowly add the dry ingredients. Mix until well blended.
  5. Leave for 5 minutes to let the flour absorb the liquid. While waiting, grease a muffin pan.
  6. Scoop the muffin batter into the pan. Fill it until it is ¾ full.
  7. Bake for 30 minutes.
  8. Let the muffins cool before taking out of the pan.

Recipe Notes

Take note this is only a basic coconut flour muffin recipe. You can always modify this to make it more personalized. Add dried fruits, chocolates, or whipped cream. Either way, it tastes too good to be true!

If you are looking to try another coconut flour treat, check out our Coconut Flour Biscuits recipe.

Nutrition Facts

Nutrition Facts
Coconut Flour Muffins
Amount Per Serving
Calories 166 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Cholesterol 2mg 1%
Sodium 129mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 1g 2%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.

Tammie Burnsed

View posts by Tammie Burnsed
Tammie is a freelance and creative writer who usually disparages the term “super food” but makes an exception for coconut oil. Her research for Coco Treasure has turned her into a verified coco-nut, and she’s made peace with that. Tammie lives in sunny California where she enjoys painting, writing and sharing all things beachy with her husband and two dogs.
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