Gluten-Free Meatloaf with Coconut Flour

Gluten-Free Meatloaf with Coconut Flour

Who doesn’t love meatloaf? Rich, savory and comforting, it’s been a family favorite for generations. Our Gluten-Free Meatloaf with Coconut Flour maintains all the best things you love about this dish, including the salty-sweet glazed ketchup on top. But we skip the cracker and cereal crumbs and add gluten-free coconut flour to help bind the loaf without adding grains.

Coconut flour, which is made from dried, ground coconut meat, is high absorbent. Adding two eggs, instead of the usual one, and milk or broth will keep the meatloaf moist. The coconut flour will also help retain the natural juices from the meat. Be sure to let your fully cooked meatloaf set for the suggested time so all those delicious juices don’t run out when you cut that first slice.

Course Main Course
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 1
Calories 1477 kcal


  • 1 lb ground meat turkey beef, lamb or a combination
  • 2 large eggs
  • ½ onion diced
  • 2 tablespoons Coco Treasure Organic Coconut Flour
  • 1 large clove garlic minced
  • 1 teaspoon Worcestershire Sauce
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons milk substitute vegetable broth if you prefer dairy fee
  • 1/3 cup ketchup


  1. Place all ingredients, except the ketchup, in a large bowl. Combine with your hands—yep, hands are the best tools for making sure all the ingredients get well incorporated into the ground meat. Use care not to over-work the meat or it can get tough.
  2. Place the mixture in a 9×5 loaf pan, and place in a preheated 350-degree oven.
  3. Bake for 60 minutes, and top the meatloaf with ketchup. Continue cooking another 30 minutes or until the internal temperature reaches 160 degrees F.
  4. Remove from oven and cool for 5-10 minutes before slicing.
  5. For a creative and nutritious side dish, serve with Roasted Sweet Potatoes.

Nutrition Facts

Nutrition Facts
Gluten-Free Meatloaf with Coconut Flour
Amount Per Serving
Calories 1477 Calories from Fat 918
% Daily Value*
Total Fat 102g 157%
Saturated Fat 40g 200%
Cholesterol 652mg 217%
Sodium 3584mg 149%
Potassium 1766mg 50%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 23g
Protein 93g 186%
Vitamin A 17.7%
Vitamin C 10%
Calcium 19%
Iron 63%
* Percent Daily Values are based on a 2000 calorie diet.

Tammie Burnsed

View posts by Tammie Burnsed
Tammie is a freelance and creative writer who usually disparages the term “super food” but makes an exception for coconut oil. Her research for Coco Treasure has turned her into a verified coco-nut, and she’s made peace with that. Tammie lives in sunny California where she enjoys painting, writing and sharing all things beachy with her husband and two dogs.
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