Roasted Brussels Sprouts

Savory Roasted Brussels Sprouts

No one will be able to resist these slightly crispy, herby, savory roasted Brussels sprouts. They’re the perfect side dish to any weeknight meal and still impressive enough to serve guests. They’re also the perfect dish to serve people who think they don’t like Brussels sprouts. This recipe will make anyone a fan. These aren’t Grandma’s soggy old sprouts! Roasting brings out the natural sweetness of the vegetable and leaves them with a slightly crispy crunch. If you have any leftover—and you probably won’t—toss them into a cold green salad for lunch or dip them into bleu cheese salad dressing for a satisfying snack. They’re just as delicious hot or cold. For the best results, choose sprouts that firm, dark green and not too large. Larger sprouts can be tough inside and may take longer to roast than medium-sized sprouts. Brussels sprouts are often thought as a fall vegetable, but they are available year round in most regions.
Course Side Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 - 8
Calories 238 kcal

Ingredients

  • 2 lbs. Brussels sprouts about 8 cups washed, trimmed, cut in half and dried thoroughly
  • ½ cup Coco Treasure Organic Coconut Oil melted
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika

Instructions

  1. Preheat the oven to 350 degrees F. Spread the prepared sprouts into a shallow baking sheet, making sure they’re all in a single layer.

  2. Whisk the melted organic extra virgin coconut oil and seasonings together in a small bowl, and pour the mixture over the vegetables. Toss well, making sure every piece is well coated.

  3. Roast uncovered for approximately 30 minutes or until the Brussels sprouts are fork tender in the center and turning light brown and crispy on the outside. Stir every 10 minutes or so while cooking.

Nutrition Facts

Nutrition Facts
Savory Roasted Brussels Sprouts
Amount Per Serving
Calories 238 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 17g 85%
Sodium 426mg 18%
Potassium 594mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 5g 10%
Vitamin A 24.4%
Vitamin C 155.8%
Calcium 6.4%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.

Tammie Burnsed

View posts by Tammie Burnsed
Tammie is a freelance and creative writer who usually disparages the term “super food” but makes an exception for coconut oil. Her research for Coco Treasure has turned her into a verified coco-nut, and she’s made peace with that. Tammie lives in sunny California where she enjoys painting, writing and sharing all things beachy with her husband and two dogs.
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