It makes dishes more flavorful. It adds a fluffy twist to baked goods. It is also an excellent addition to bath and body routines. Oh, c’mon! With everything it can do, would you still ask why coconut oil has been such a buzz recently?
Looking after your physical health is essential, but sometimes we forget that mental health is as important. The better you know yourself— what you like, what you dislike, what inspires you— the happier you become. By being faithful to your true nature, you will be able to experience real joy. But you may have those days when your happiness levels may need an extra boost. Fortunately, there are a number of things you can do that will help improve your long-term levels of happiness.
By following the simple methods detailed below, you can strengthen your relationships, improve your mood, reduce the risk of depression, and improve your health in 2017.
Whether you have read about it in the magazine, heard of it in the radio, or tried it first-hand, bulletproof coffee is indeed the new talk of the town. But what’s with butter and oil that they are being used in place of cream and sugar in coffee?
When considered separately, these two ingredients don’t really make a balanced breakfast. However, when added to coffee, you make one powerful beverage that is said to offer lots of health benefits – bulletproof coffee.
It is important to stay fit, strong, and healthy every day. But considering our busy schedules, it’s safe to say that this is not a very simple feat to accomplish, especially that we have a lot of things to do besides keeping fit. Then again, sparing a few minutes or hours daily out of our busy schedule and working our bodies out would go a long way in ensuring fitness and good health.
Some of the activities we can do to stay fit and healthy do not have to rob us of our time. There are simple fitness hacks that will make your life better in 2017, including: