If you’ve been feeling irritable or down lately, or you simply don’t have the energy to get through your day, you might like to try the following tips to boost your mood and energy naturally:
Eat well and keep hydrated
What you eat will always contribute immensely to how you feel. To this end, always try to eat healthy, nutritious food, especially when you are starting the day. This doesn’t mean you can’t occasionally indulge – just try to save it for weekends or special occasions where you don’t need to be quite so switched on. If you’re a coffee drinker, try to limit your intake and avoid drinking coffee in the afternoons, as it might disrupt your sleep patterns. In addition to eating well, keeping hydrated will ensure your body runs smoothly – bring a large water bottle to work and try to get through it by the time you head home.
Learn to prioritize
When you’ve procrastinated to the point of no return, sometimes it feels easier to just crawl into bed and ignore your problems. Obviously, this will do nothing for you in the long run, so if you’re regularly finding it difficult to keep up, it might be time to get more organized. You’ll feel much more capable of handling both your regular work and any unexpected problems when you have a system in place to determine in what order to tackle things; beginning with creating a daily to-do list. Remember, prioritizing doesn’t always mean putting work first – if you’re feeling burned out, there’s nothing wrong with taking a day to spend some quality time with a friend, as long as it won’t have too much of an impact on your work or home life. You’ll feel more mentally stable and have much more energy if you’re not feeling so overwhelmed.
Exercise stimulates the release of endorphins and is thus one of the easiest ways to boost your mood. If you’re not feeling too enthusiastic about taking up running or working out at the gym, why not try an unconventional exercise like trampolining? Jumping can be just the thing to get yourself excited about exercising, and you’ll easily be able to convince the whole family to join you. Try pairing coconut oil with your fitness routine for extra results; not only can it work as an energy booster when consumed, but it can also help you to build muscle faster. You’ll also benefit from incorporating some sunshine into your exercise routine – the sun is another great mood-booster.
Your body and mind will both benefit from regular breaks, and your mood will improve if you have time to rest. At home, ensure that you set aside an hour or two to relax before completing chores and other household tasks. When you are at work, use your lunch break to take a walk or talk to a friend.
Get enough sleep
Sleeping well is the easiest way to ensure you have enough energy to get through your day. A good sleep will provide time for your body to heal from the day’s stresses and help you feel refreshed rather than irritable. If you’re often swapping sleep for work, change your mindset: think of your eight hours as a fixed block of time that shouldn’t be tampered with. Going to bed and waking up at the same times each day is one of the most efficient ways to feel rested.
Improving your mood and energy levels naturally shouldn’t be difficult as long as you’re willing to make a few key changes in your life. You’ll end up thanking yourself for it!
Harper Reid is a freelance writer from Auckland, New Zealand who enjoys spending time outdoors in nature. Her favourite weekend activities include going for beach runs and drinking ice-cold homemade tea after spending hours in her little garden. Check out more of her work here.