The Health Benefits of Coconut Oil
- Helps fight candida, yeast, and fungal infections
- Balances hormones
- Stabilizes blood sugar levels
- Improves cholesterol ratio levels
- Aids in maintaining a healthy weight
- Fights aging
- Keeps hair and skin healthy and moisturized
Coconut Oil as a Superfood
Several components earn organic coconut its place on the list of superfoods. First, it contains a saturated fat known as lauric acid, a type of MCT(medium-chain triglyceride). MCTs are absorbed into the bloodstream and bypass the digestion process. That makes MCTs different from other types of fat. Because of the unique way the body utilizes MCTs, they are less likely to be stored in the fat cells. MCTs provide a quick burst of energy. When taken with meals, they help create a thermogenic effect. As a result, calories are burned more efficiently.
One study concluded that women who ate around 2 tablespoons of coconut oil daily for three months lowered their amounts of belly fat. It is a type of fat that specifically contributes to heart problems. Lauric acid also increases the HDL blood cholesterol, helping to balance the ratio between “good” and “bad” cholesterol levels. It helps restore normal thyroid function by promoting the production of pregnenolone, a molecule our bodies need for efficient hormone production.
Organic Extra Virgin Coconut Oil is rich in antioxidants, those free-radical-fighting miracles that help prevent damage to the healthy fat tissues in our body. Oxidation of healthy fat tissues can lead to cardiovascular problems, aging skin, cancer and other diseases. It has a positive antioxidant effect and may contribute to better overall health, increased energy, a stronger immune system and a younger appearance.
Even good fats should be consumed in moderation. Replacing it for other types of fat in your balanced diet is the healthiest way to use it. Fortunately, it is easy to incorporate into the recipes you already know and love.